Group Fitness
Preregistration is recommended for in-person group fitness classes and required for online group fitness classes.
To register, log in to the member portal or download the Miller Wellness Center app for easy access to fitness class listings, upcoming events, facility information and more. Find the app in the Google Play and Apple stores.
App Registration
Click the Group Fitness icon, and click on a date or class of interest. This will take you to the member portal.
- You can also use the Program Registrations icon, and then select "Group Fitness" from the main navigation. Next, select the class of your choice to view the schedule.
Select the register button. Your credentials are used to log on.
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- Call 605-688-5521 for your member information, including your ID number (M number).
Follow the instructions through the member portal and pay attention to the cancellation policy and other terms you accept during checkout. Follow all the steps to complete the registration process. All classes are free. You will get a confirmation email when you complete the process.
- This email will contain the link to access your virtual group fitness class. If you did not receive an email, you likely did not complete the process.
You can check your status in the class online by visiting the member portal. Click on name in top right corner and select profile. On the left-hand side, select programs. There, you will find a list of all of the classes you have ever registered for and your status in each one.
Member Portal Registration
- .
- Select the register button. Your credentials are used to log on.
- .
- Call 605-688-5521 for your member information, including your ID number (M number).
- Follow the instructions through the member portal and pay attention to the cancellation policy and other terms you accept during checkout. Follow all the steps to complete the registration process. All classes are free.
- You will get a confirmation email when you complete the process.
- This email will contain the link to access your virtual group fitness class. If you did not receive an email, you likely did not complete the process.
- You can check your status in the class online by visiting the member portal. Click on name in top right corner and select profile. On the left-hand side, select programs. There, you will find a list of all of the classes you have ever registered for and your status in each one.
Class Registration Policy
- Registration opens seven days before each class on the member portal and closes one hour before class begins.
- Arrive 10 minutes early before class starts to ensure your reservation in this class.
- If you have not arrived within five minutes of class, your spot may go to someone else.
- A standby participant is someone who would like to attend class, is waiting near the class entrance and has not yet registered for class.
- If class is not full, a standby participant can register and check in for class up to 10 minutes before the start of class.
- If class is full, a standby participant will be registered and checked in if a registered participant is a no-show.
Cancellation
If you are unable to attend, you can cancel your class by doing the following:
- Log in to the . Click on name in top right corner, and select profile. On left-hand side, select programs. Find the class you wish to cancel and select cancel.
- You can also call the Member Services Office at 605-688-5521 to process the cancellation.
- If you decide not to attend class, please cancel your registration. If you do not show up for a class you are registered for, you may lose class attendance privileges.
Fall 2026 Group Fitness Schedule
Schedule runs: Monday, Aug. 24-Friday, Dec. 11
A – Studio A,* B – Studio B, C – Studio C, P – Pool, NFF – North Fit Floor, BAC – Brookings Activity Center
*Only 2BFIT and Mat Pilates will be offered virtually. Reformer Pilates is a specialty class and has an associated fee.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 5:30-6:15 a.m. | Mat Pilates (A) | Cycle and Core (B) | -- | Reformer Fusion (C) | -- |
| 6-6:45 a.m. | Spin and Strength (B) | -- | Strength High-intensity Interval Training (A) | -- | -- |
| 6:30-7:15 a.m. | Reformer Fusion (C) | Power Hour (A) | -- | -- | Mat Pilates (A) |
| 7-7:45 a.m. | -- | -- | Vinyasa Flow (A) | Mat Pilates (A) | -- |
| 8-8:45 a.m. | 2BFIT | 2BFIT-Restore | 2BFIT | 2BFIT-Restore | 2BFIT |
| 9-9:45 a.m. | Shallow Water Aerobics (P) | Deepwater Aerobics (P) | Shallow Water Aerobics (P) | Deepwater Aerobics (P) | Shallow Water Aerobics (P) |
| 10-10:45 a.m. | SilverSneakers Classic® (A) Motion Matters (BAC) | SilverSneakers Stability® (A) | SilverSneakers Classic® (A) Motion Matters (BAC) | SilverSneakers Stability® (A) | SilverSneakers Classic® (A) |
12:05-12:50 Starts Sept. 22, 2026 | Spin and Strength (Exercise Science) | -- | Spin and Strength (Exercise Science) | -- | Spin and Strength (Exercise Science) |
| 12:10-12:40 p.m. | -- | PiYo (A) | -- | Rhythm Ride (B) | -- |
| 2:30-3:15 p.m. | Reformer Elevate (C) | -- | Mat Pilates (A) | Power (A) | -- |
| 4:15-5 p.m. | Sculpt (A) | Cycle and Core (B) | Strength HIIT (A) Cycle and Core (B) | Mat Pilates (A) | -- |
| 5:30-6:15 p.m. | Spin and Stretch (B) | Mat Pilates (A) Reformer Fusion (C) Shallow Water Aerobics (P) | Mat Pilates (A) | Power (A) Reformer Foundation (C) Shallow Water Aerobics (P) | -- |
| 6-6:45 p.m. | Mat Pilates (A) | -- | -- | Spin and Strength (B) | -- |
| 7-7:45 p.m. | -- | Hatha Vinyasa Yoga (A) | Reformer Fusion (C) | -- | -- |
Not all classes are available every semester. Consult the schedule and registration for current availability.
Cardio
Strength High-intensity Interval Training
- Strength HIIT combines high-intensity interval training with resistance-based exercises for a full-body strength and conditioning workout. This class challenges your muscles while boosting cardiovascular endurance, power and overall fitness.
Cycling
Cycle + Core
- This class is intended to spin your legs and strengthen your core using body weight as well as equipment. This motivating and empowering class is great for those looking to make cardio and core strength gains or incorporate an active recovery day in your week.
Spin + Strength
- Hop on the bike for heart-pumping intervals, then hit the floor for full-body strength moves. Combining both cardio and strength, this efficient and well-rounded workout will leave you feeling sweaty and strong.
Rhythm Ride
- This is an amazing cardiovascular workout that works well for participants of all levels. Instructors will lead you through a variety of drills on the bike, such as sprints and hills, taught with motivating music to keep you going and ensure you get the most out of your workout time. Participants can use any stationary bike, or a bike placed on an indoor trainer, to participate in class.
Spin + Stretch
- Get your heart pumping with an energizing spin session, then unwind with a deep, restorative stretch. This class blends high-energy cycling with guided flexibility work to boost endurance, improve mobility and leave you feeling refreshed.
Pool
Shallow Water Aerobics
- This class takes place in the shallow end of the pool, using the buoyancy of water to lessen the impact on your joints. You can expect a variety of high-intensity interval training intervals, plyometrics and strength work for the upper and lower body in this effective, low-impact class. Open to all ability levels. No swim experience required.
Deepwater Aerobics
- This little- to no-impact class gives you the opportunity to get a great workout without putting any added stress on your joints. With a variety of cardio, core and strength work, you can look forward to a full-body workout, using water to do what we can't with our feet on the ground. Deepwater exercise is ideal for participants of all body types and fitness levels. Participants should be comfortable swimming on their own in deep water.
Mind and Body
Mat Pilates
- Mat Pilates is a full mind and body conditioning program comprised of a series of specially designed movements performed on a mat or using various exercise equipment. Pilates improve strength, flexibility, balance, control and muscular symmetry.
Reformer Pilates
- Move with precision and control in this Pilates reformer class designed to strengthen, lengthen and restore your body. Using the dynamic resistance of the reformer machine, you'll move through a series of low-impact, core-focused exercises designed to improve posture, flexibility and overall muscle tone. Expect mindful movement, deep core engagement and a serious boost to your mind-body connection.
Vinyasa Yoga
- Open your heart, body and mind in this detoxifying, vinyasa flow. Class will progress to matching one breath per movement to create strong, flow-based sequences that elevate heart rate and build warmth in the body. Intermediate poses are introduced including arm balances, backbends and prep poses for inversions. Vinyasa classes are faster paced. Knowledge of yoga postures is helpful but not required.
Restorative Yoga
- Encouraging mental, physical and emotional relaxation, restorative yoga is a guided slow-paced practice that focuses on deep breathing and slow movement. Open to all abilities, participants can expect to hold poses and stretches for longer periods of time, allowing you to sink deeper into the stretch.
PiYo
- This class combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program will provide a full-body workout without straining your body. If you are on the hunt for a new workout, give PiYo a try, especially if you’re already a fan of Pilates or yoga. You may find it’s the best of both worlds, allowing you to dive deeper into your practice.
2Bfit-Restore
- Calling all active older adults! This class combines stretching and mobility for a comprehensive full-body recovery. Improve flexibility, enhance mobility, and leave each class feeling refreshed, recharged and ready for your next workout. The class format will be different every time and utilize a variety of equipment to keep you engaged.
SilverSneakers
Classic
- It’s never too late to start living a longer, healthier life. SilverSneakers classes are led by certified and supportive instructors and intended for participants ages 65 and older. This class incorporates seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
Stability
- You probably know that exercise can improve your physical health, but did you know that it can also boost your thinking skills and memory? SilverSneakers is an innovative fitness program recommended for participants ages 65 and older. This standing class is designed to decrease the risk of falls with focus on improving balance and lower body strength.
Strength
2BFit
- Calling all active older adults! This class combines strength training and cardio exercises for a comprehensive full-body workout. The class format will be different every time and utilize a variety of equipment to keep you engaged and progressing along your fitness journey.
Power
- Focus on building strength in this full-body workout designed around resistance-based exercises. Using a variety of equipment and training techniques, you'll challenge your muscles, increase power and improve overall fitness. Whether you're new to strength training or a seasoned lifter, this class offers modifications and progressions to help you build your strength safely and effectively.
Power Hour
- Focus on building strength in this 60-minute, full-body workout designed around resistance-based exercises. Using a variety of equipment and training techniques, you'll challenge your muscles, increase power and improve overall fitness. Whether you're new to strength training or a seasoned lifter, this class offers modifications and progressions to help you build your strength safely and effectively.
